Utilizing the pressure cooker function on your Instant Pot, this recipe transforms Steak into a mouthwatering masterpiece in a fraction of the time compared to traditional cooking methods.

⬇️ Table of Contents
👪 Why You’ll Love This Recipe
This Instant Pot Steak recipe is perfect for busy weeknights or a special dinner; this recipe transforms your pressure cooker into a magic tool, delivering steaks that are cooked to perfection in a fraction of the time it takes to grill or pan-sear.
🍽 Equipment
- Instant Pot (6-quart or larger recommended)
- Trivet (usually comes with your Instant Pot)
- Tongs for handling steaks
- Meat thermometer (for checking doneness)
Ingredients for Instant Pot Steak
Sirloin, Ribeye, or Tenderloin Steaks: Choose your preferred cut of beef. Sirloin Flap is recommended for its marbling and tenderness, similar to luxurious Wagyu beef.

Himalayan Salt (or Sea Salt): A mineral-rich salt that enhances the natural flavors of the steak. Himalayan salt contains over 50 elements beneficial to the body.
BBQ Dry Rub: Adds a complex layer of flavors to the steak. You can use a homemade or store-bought rub that complements beef well.
Soy Sauce: Brings a savory umami flavor to the dish, balancing the richness of the meat and the spices in the dry rub.
Teriyaki Sauce
- 1 cup Soy Sauce
- 1 cup Brown Sugar
- 1 cup Sake (Japanese Rice Wine)
- ⅓ cup Rice Wine Vinegar
- 2 teaspoons Shallot, finely minced
- 1 teaspoon Ginger, finely minced
📖 Substitutions
Steak: While sirloin and ribeye are recommended for their tenderness and flavor, feel free to use other cuts like filet mignon, strip steak, or skirt steak. Adjust cooking times accordingly.
Olive Oil: Can be substituted with butter, avocado oil, or vegetable oil.
Seasoning: Customize with your favorite steak seasoning, or use a simple mix of salt, garlic, and pepper.
Watch How To Make
🔪 How To Make Instant Pot Steak (Sirloin)

Step 1: Preparing the Steak: Before you start, ensure the steak is not ice cold from the refrigerator. Let it sit out for a few minutes to come close to room temperature. This helps in cooking the steak evenly.

Step 2: Seasoning the Steak: Season the Sirloin Flap generously with Himalayan salt. Himalayan salt is rich in minerals and enhances the flavor of the steak. You can also use sea salt or kosher salt as alternatives.

Step 3: Applying Oil and Dry Rub: After salting, brush the Sirloin Flap with some oil. This helps the dry rub to adhere better to the steak. Apply a generous amount of BBQ dry rub over the steak. You can use your favorite dry rub that pairs well with beef.

Step 4: Preparing the Instant Pot: Place a roasting rack at the bottom of the Instant Pot. This prevents the steak from touching the liquid and allows it to cook evenly. Add 1 ¼ cups of water and 3 tablespoons of soy sauce to the pot.

Step 5: Cooking the Steak: Place the seasoned steak on the roasting rack inside the Instant Pot. Secure the lid of the Instant Pot and ensure the valve is set to sealing. This is crucial for maintaining the pressure inside the pot.

Step 6: Setting the Instant Pot: Set the Instant Pot to the "Meat/Stew" setting under normal pressure. Adjust the timer to cook for 20 to 25 minutes, depending on your preference for doneness. For a more medium-rare cook, aim for 17-20 minutes.

Step 7: Releasing Pressure and Serving
Once the cooking time is up, perform a quick release of the pressure. This is important to prevent overcooking the meat.

Take note of the pressure indicator. When the Instant Pot is fully pressurized and not safe to open, you'll notice the gauge pushed outward.
NOT SAFE TO OPEN

Safe to Open: The pin has dropped.

After releasing the pressure and opening the lid, brush the steak with a homemade Teriyaki sauce for added flavor.
Resting The Steak Before Slicing For Tenderness
Let the steak rest for at least 5 minutes before slicing against the grain to ensure maximum tenderness.
The meat must rest before slicing in order to prevent the liquids from dripping out and the meat from drying out. This guideline must be applied to all beef cuts. It typically takes 5 to 10 minutes for 1-2-pound cuts to rest properly.
Slice Against The Grain For Maximum Tenderness.

⏲️ How Long to Cook the Steaks - Doneness
Using the STEW/MEAT Setting (Normal Temperature)
- Rare: 12 minutes
- Medium Rare: 15 minutes
- Medium: 17-20 minutes
- Well Done: 22-25 minutes
Note: These times are based on 1-inch thick steaks. Adjust accordingly for thicker cuts.
Using the "PRESSURE COOKER" Setting (HIGH Temperature)
- Rare: 2 minutes
- Medium Rare: 3 minutes
- Medium: 5-6 minutes
- Well Done: 10-12 minutes
Note: These times are based on 1-inch thick steaks. Adjust accordingly for thicker cuts.
🥗 Serving Suggestions
Vegetables: Serve your steak with a side of steamed or roasted vegetables like asparagus, squash, broccoli, or Brussels sprouts for a balanced meal.
Starches: Complement your steak with fluffy mashed potatoes, roasted sweet potatoes, or a side of creamy risotto.
Salads: A crisp green salad or a tangy Caesar salad can add a refreshing element to your steak dinner.
🍴 Frequently Asked Questions
Can I cook frozen steak in the Instant Pot?
Yes, but it's not ideal. If using frozen steak, skip the searing step and increase the cooking time. Expect a slight difference in texture and flavor.
How do I know when the steak is done?
Use a meat thermometer to check. For medium-rare, aim for an internal temperature of 130°F (54.4°C).
Can I make this recipe without an Instant Pot?
While this recipe is designed for an Instant Pot, you can adapt it for a standard pressure cooker with similar cooking times or use a slow cooker with adjusted longer cooking times.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or in the microwave, being careful not to overcook.
Can I use a different liquid for deglazing?
You can use red wine, chicken broth, or even water. Each will add a unique flavor to the dish.
Is this recipe suitable for a keto diet?
Yes, this steak recipe can be keto-friendly, make sure to omit the tereyaki sauces as it has a good about of sugar. Serve with low-carb sides and avoid high-carb sauces.
Did You Make This?
We'd love to hear about your experience with this Instant Pot Steak recipe! Share your tips, tricks, and any variations you tried in the comments.
Your feedback not only helps us improve our recipes but also assists fellow cooks in making this dish a success.
📖 Recipe

Instant Pot Steak
Suggested Equipment
Ingredients
- 2 pounds Steak (Sirloin) /source= Whole Foods
- 2 teaspoon Himalayan Salt / enough to cover meat
- 1 tablespoon BBQ Dry Rub / enough to cover meat
- 3 tablespoons Soy Sauce
Teriyaki Sauce
- 1 cup Soy Sauce
- 1 cup Brown Sugar
- 1 cup Sake Wine
- ⅓ cup Rice Wine Vinegar
- 2 teaspoon Shallot / fine minced
- 1 teaspoon Ginger / fine minced
- ⅓ cup Water
Instructions
Cooking Instructions
- Preparing the Steak: Allow the steak to reach near room temperature before cooking.Seasoning: Generously season with Himalayan salt.Applying Oil and Dry Rub: Brush the steak with oil, then apply a generous amount of BBQ dry rub.Instant Pot Setup: Place a roasting rack in the Instant Pot, add water and soy sauce.Cooking: Place the steak on the rack, secure the lid, and set the valve to sealing. Cook using the "Meat/Stew" setting for 20 to 25 minutes.Releasing Pressure and Serving: Perform a quick release of pressure, then brush the steak with homemade Teriyaki sauce. Let the steak rest for at least 5 minutes before slicing against the grain.
Instant Pot Cook Times For Doneness
- Using Stew/Meat Setting (Normal Temperature): Rare (12 mins), Medium Rare (15 mins), Medium (17-20 mins), Well Done (22-25 mins).Using "Pressure Cooker" Setting (HIGH Temperature): Rare (2 mins), Medium Rare (3 mins), Medium (5-6 mins), Well Done (10-12 mins).
Thomas says
Hello
A very detailed article, thanks for sharing I am trying your many recipes it is very helpful.