Crispy Gluten Free Cauliflower Pizza Crust

| Gluten Free | Zero Flour Added | Superfood Pizza Recipe

Crispy Cauliflower Pizza Crust – Incredible

Crispy Gluten Free Cauliflower Pizza Crust – Incredible

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Crispy Gluten Free Cauliflower Pizza Crust

Honestly one of the best Cauliflower pizza crust recipe that will remind you of normal flour pizza crust. This is an amazing recipe I am very happy to share with you today.

Even your kids will love this and ask for seconds and thirds. Seriously 🙂

SuperFood Cauliflower Pizza Crust

The addition of Chia Seeds and Quinoa makes this a powerhouse of tasty healthy eating goodness.

different kinds of cauliflower for pizza crust

Here’s a quick video –  How to Cook Quinoa Perfectly

how to make quinoa

       Did you know Mark Twain said, “Cauliflower is nothing but cabbage with a college education?”

Many Different Kinds Of Cauliflower

Crispy Gluten Free Cauliflower Pizza Crust

How To Make “Cauliflower Pizza Crust”

Spoiler Alert – You’re going to love this recipe a bunch

Healthy eating is popular nowadays, but who said healthy food can’t taste great?  We all love great flavor and great textures in our food.

And that is exactly what we have here today.

Step One:

In a food processor, pulse the Cauliflower until the texture of snow or small rice

pulsing the cauliflower in the food processor

Step Two:

Important:  This step is the key to success.

Removing the water from the Cauliflower with a dish towel

Next, microwave the cauliflower for 4 minutes. Then allow the Cauliflower to cool down so that you can handle the Cauliflower.

stirring around the cauliflower to cool down

Next, in a large mixing bowl add the kitchen towel and place the Cauliflower in the middle. Bring the kitchen towel up and around the Cauliflower and bring to squeeze ringing out the water inside the Cauliflower. Take your time and remove as much water as you can. This is the key to crispy pizza crust. Next, add the Cauliflower to a mixing bowl and add in all of the ingredients and mix well.

removing the water from the cauliflower

Step 3

Combine All Ingredient Together

– Printable Recipe Card Below-

1 Head of Cauliflower

1 Tsp Hydrated Chia Seeds

2 Tbs Cooked Quinoa

½ Tsp Garlic Powder

½ Tsp Dry Oregano

1¼ Cups of Grated Parmesan Cheese

Fresh Cracked Black Pepper

1 Egg½ Tsp Sea Salt

Step 4

On a cookie sheet with parchment paper, add the Cauliflower.

Form a circle in the middle.

shape the cauliflower pizza crust dough

Flatten Out The Cauliflower Pizza Dough

flatten and shape pizza crust

showing the thickness of the cauliflower pizza crust

showing the thickness with measuring tape

Step Five

Par Bake The Cauliflower Pizza Crust

Place the Cauliflower pizza crust into a 400-degree oven for 15 minutes without any toppings

par bake cauliflower pizza crust

Step Six

Dress up your cauliflower pizza crust with all the toppings you like. The sky is the limit.

Here’s what I did, which is the same as the article photo.

Tomato Sauce

adding toppings to cauliflower pizza crust

Add Cheeses

covering cauliflower pizza crust with cheese

Fresh Sliced Tomato

adding tomatoes to pizza topping

Sliced Avocado

cauliflower pizza crust

Bake @ 400 until crispy – About an additional 20 minutes

cauliflower pizza crust

Tip: You MUST Try the Cauliflower Pizza the next day COLD> Omg it’s so freaking good

cauliflower pizza crust

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5 from 2 votes
Crispy Gluten Free Cauliflower Pizza Crust
Cauliflower Pizza Crust Recipe
Prep Time
12 mins
Cook Time
35 mins
Total Time
47 mins
 
Incredible pizza crust made from Cauliflower that tastes very much like good pizza dough made from flour
Course: Gluten Free-Vegetarian
Cuisine: Italian / American
Keyword: Crispy Gluten Free Cauliflower Pizza Crust
Servings: 8 -10 Slices
Calories: 140 kcal
Ingredients
  • 1 Head of Cauliflower
  • 1 Tsp Hydrated Chia Seeds
  • 2 Tbs Cooked Quinoa
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Dry Oregano
  • 1 1/4 Cups of Grated Parmesan Cheese
  • Package of Sliced Mozzarella or favorite cheese
  • Fresh Cracked Black Pepper
  • 1 Egg
  • 1/2 Tsp Sea Salt
Instructions
  1. In a Food Processor add cut up Cauliflower and pulse till the texture of snow ( Fine Grind )
  2. Next Microwave the cauliflower for 4 minutes. Then allow the Cauliflower to cool down so that you can handle the Cauliflower. Next, in a large mixing bowl add a kitchen towel and place the cauliflower in the middle. Bring the kitchen towel up and around the cauliflower and begin to squeeze ringing out the water from inside the cauliflower. Take your time and remove as much water as you can. This is the key to crispy pizza crust. Next, add the cauliflower to a mixing bowl and add in all of the ingredients and mix well.
Shaping the Pizza Crust
  1. Add parchment paper to an oven-safe cookie sheet. I added a little butter to the cookie sheet to help the parchment paper stick. Add all the cauliflower into the middle and create a round circle. Next start pressing down and moving the Cauliflower outwards into the shape of a large circle, ie the shape you want your pizza to end up looking.
Par Baking The Crust.....
  1. Place the Cauliflower pizza crust into a 400-degree oven for 15 minutes without any toppings
Finishing the Cooking
  1. After the 15-minute par baking add all of your pizza toppings and return the Cauliflower pizza crust to the oven and bake an additional 20 plus minutes. The longer you cook the Cauliflower pizza crust the crispier the end product will be.

Recipe Video

Crispy Cauliflower Pizza Crust - Incredible

Nutrition Facts
Cauliflower Pizza Crust Recipe
Amount Per Serving (1 slice)
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 1.4g
Cholesterol 15mg 5%
Sodium 80mg 3%
Total Carbohydrates 15g 5%
Sugars 1g
Protein 2.5g 5%
Vitamin C 12%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Chef Steven Pennington

Chef Steven Pennington

Content Creator

Le Cordon Bleu Chef sharing food adventures from around the world with a style of cooking rooted in southwestern flavors using French culinary technique.

cauliflower pizza dough recipe

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