Extra Crispy Roasted Pumpkin Seeds

Roasted Pumpkin Seeds always remind me of my mother and the holidays. Growing up she would roast pumpkin seeds each year for us. As kids, we were lucky to have parents that would always be exposing us to new foods. Roasted Pumpkins Seeds were certainly something my sister and I both took a liking to instantly.

All it will take is one bite and you’ll be hooked for life

Health Benefits of Roasted Pumpkin Seeds

  • 9 Top Health Benefits
    • Heart Healthy Magnesium. …
    • Zinc for Immune Support. …
    • Plant-Based Omega-3 Fats. …
    • Prostate Health. …
    • Anti-Diabetic Effects. …
    • Benefits for Postmenopausal Women. …
    • Heart and Liver Health. …
    • Tryptophan for Restful Sleep.

health benefits of pumpkin seeds

Crispy Roasted Pumpkin Seeds

Traditional Roasted Pumpkin Seeds – With A Twist Ingredient You’ll Love!!

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roasted pumpkin seeds

Traditional Roasted Pumpkin Seeds

Crispy Roasted Pumpkin Seeds
5 from 2 votes
Print Pin Rate
Course: Holidays-Seasonal
Cuisine: Traditional
Keyword: Crispy Roasted Pumpkin Seeds
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 10 People
Author: Steven Pennington


  • 1 Medium Pumpkin Remove Seeds - Watch Video Above
  • 1 Tsp Sea Salt
  • 1 Tsp Garlic Salt
  • 1/2 Tsp Cinnamon
  • 1/4 Tsp Cayenne Pepper
  • One Egg White


  • Cut the top off the pumpkin with a large knife.
  • Using a large spoon, scrap down the seeds from the sides. Removed the seeds and place into large bowl. Wash and rinse off the pumpkin seeds with running water.
  • In a large bowl with the seeds, add one egg white plus all the seasoning ingredients. Mix well. ( Lightly whip the egg white with a fork )
  • Using a cookie sheet, place parchment paper on top and add your pumpkin seeds and spread out.
  • Roast in a preheated oven of 400 degrees for 15 minutes.
  • Using a fork, crumble the roasted pumpkin seeds until you reach the texture you like. The pumpkin seeds will have great texture from the use of the egg white.


Traditional Roasted Pumpkin Seeds - With A Twist Ingredient You'll Love!!



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crispy roasted pumpkin seeds