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roasted pumpkin seeds

Traditional Roasted Pumpkin Seeds

Steven Pennington
Crispy Roasted Pumpkin Seeds
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Holidays-Seasonal
Cuisine Traditional
Servings 10 People


  • 1 Medium Pumpkin Remove Seeds - Watch Video Above
  • 1 teaspoon Sea Salt
  • 1 teaspoon Garlic Salt
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Cayenne Pepper
  • One Egg White


  • Cut the top off the pumpkin with a large knife.
  • Using a large spoon, scrape own the seeds from the sides. Removed the seeds and place into a large bowl. Wash and rinse off the pumpkin seeds with running water.
  • In a large bowl with the seeds, add one egg white plus all the seasoning ingredients. Mix well. ( Lightly whip the egg white with a fork )
  • Using a cookie sheet, place parchment paper on top and add your pumpkin seeds, and spread them out.
  • Roast in a preheated oven of 400 degrees for 15 minutes.
  • Using a fork, crumble the roasted pumpkin seeds until you reach the texture you like. The pumpkin seeds will have great texture from the use of the egg white.


Traditional Roasted Pumpkin Seeds - With A Twist Ingredient You'll Love!!

Keyword Crispy Roasted Pumpkin Seeds
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