A-to-Z List of Fall Fruits🍂

If you're curious about what produce will be available around this time of year (or want some tips on how best to take advantage of it), read on for all you need to know about grocery shopping at a local farmers' market during autumn!

Fall Fruits: Harvest • Regions • Best Uses

All 17 fruits, with thumbnails and nutrition highlights.

Fruit	Harvest Time	Primary Region / Origin	Best Uses	Nutrition Highlights
Apples	Late Aug – Early Nov	Central Asia; grown worldwide	Pies, crisps Applesauce Cider	FiberVitamin CPolyphenols
Asian Pear	Aug – Sept	China & Japan; also Korea, U.S.	Fresh eating Salads Pickles	FiberVitamin CPotassium
Cranberries	Sept – Nov	Northeastern U.S., SE Canada	Sauces Baked goods Relishes	Vitamin CPolyphenolsManganese
Dates	Late Sept – Early Nov	Middle East	Snacks Desserts Syrup	FiberPotassiumNatural sugars
Figs	Late Summer – Early Fall	Middle East, W. Asia	Fresh or dried Jams Charcuterie	FiberCalciumPotassium
Grapes	Aug – Oct	Caucasus; grown worldwide	Snacking Wine Raisins	Vitamin KResveratrol
Guava	May – Dec	Central America	Juice Jams Fresh	Vitamin CFiberFolate
Key Limes	June – Sept	SE Asia; Mexico, Caribbean	Pies Drinks Marinades	Vitamin CCitrus flavonoids
Kiwis	Oct – Winter	China; grown in NZ	Salads Smoothies Yogurt topping	Vitamin CVitamin KFiber
Kumquats	Nov – Feb	Southern China	Marmalade Candies Fresh	Vitamin CFiber
Passion Fruit	July – Dec	South America	Juice Desserts Cocktails	Vitamin CFiber
Pears	Late Summer – Fall	Europe & Asia	Poached Salads Baking	FiberVitamin C
Persimmons	Sept – Dec	China, Japan, Korea	Fresh Breads Puddings	Vitamin AVitamin C
Plums	June – Oct	China origin	Jams Desserts Roasting	Vitamin CFiber
Pomegranate	Sept – Jan	Iran & India	Salads Juice Garnish	AntioxidantsVitamin C
Pumpkin	Sept – Nov	North America	Pies Soups Breads	Beta-caroteneFiber
Quince	Sept – Oct	Mediterranean	Membrillo Jams Poached	Vitamin CFiber

Tip: thumbnails use your 180px variants for crisp, fast loads; any aspect ratio works.