by Steven Pennington | May 9, 2018 | Gluten Free, Healthy Food Choices, KETO, Low Carb, Main Course, Recipes
Shrimp Crepes with Avocado Crema Gluten Free & Low Carb Making crepes is easy as pie. The key, in my opinion, is controlling the temperature of the pan. Crepes need to be cooked at a lower temperature for two main reasons. Traditional, Crepes are supposed to be... 
by Steven Pennington | Apr 23, 2018 | Gluten Free, KETO, Low Carb, Main Course, Recipes
KETO Cheddar Burger with Mushroom Onion Compote Would you like to be able to eat more fatty foods and still lose weight? Well you can, it’s called the KETO diet... Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic... 
by Steven Pennington | Mar 30, 2018 | Main Course, Technique
Roasting The Perfect Piece of Cod Cooking fish might be one of the very hardest of proteins to cook correctly. Correctly, meaning moist, not dry and full of flavorful. A good number of cooks out there have fits cooking fish correctly. Good cooks make good decisions,... 
by Steven Pennington | Mar 17, 2018 | Cooking Recipe Videos, Healthy Food Choices, Main Course, Recipes, Soups & Salads
Red Bean and Rice are two of the worlds most eaten foods. Beans are high in protein and Rice is high in fiber, both building blocks needed to be healthy. Have you been hearing all the talk about bone broths and stocks, and the amazing health benefits? One of the... 
by Steven Pennington | Mar 14, 2018 | Chicken, Cooking Recipe Videos, Healthy Food Choices, KETO, Kitchen Basics Series, Main Course, Paleo, Recipes, Technique
Perfect Roast Chicken Breast When it comes to roasting chicken breasts the question comes down to two options, “Bone-In“ or “Boneless“? Cooking meat on the bone always brings more flavor to the table. Chef Tip: – Meats cooked closer to... 
by Steven Pennington | Feb 8, 2018 | Cooking Recipe Videos, Kitchen Basics Series, Main Course, Recipes, Technique
How To Cook Perfect Scallops Kitchen Basics Culinary Course Scallops cooked correctly are simply amazing and sure are beautiful on the plate. The perfect golden brown scallop that everyone wants to see on their plate. Scallops are naturally delicate and can overcook... 
by Steven Pennington | Feb 1, 2018 | Cooking Recipe Videos, Main Course, Plan Ahead Weeknight Dinner, Recipes
Puffy Slow Braised Pork Carnitas Tacos Puffy Slow Braised Pork Carnitas Tacos are a treat that takes taco Tuesday to a very special place. Moist, slow cooked pork is the key to success. The method outlined here is sure to work and create happy faces around your dinner... 
by Steven Pennington | Jan 13, 2018 | Cooking Recipe Videos, Educational Recipe Videos, Main Course, Plan Ahead Weeknight Dinner, Recipes
Welcome to 7 Chef inspired chicken recipes. Chicken is one the worlds most consumed proteins. And for good reason, it’s very versatile and takes on flavor like a blank canvas. But we know chicken can be taken to elevated levels with the right recipes. Have you... 
by Steven Pennington | Dec 7, 2017 | Butchery, Cooking Recipe Videos, Healthy Food Choices, Main Course, Recipes, Technique
How to cook bronzed salmon is actually very easy. As cooks, we love making tasty creations that leave lasting impressions. Bronzed salmon is really high on that list mainly due to most people have never heard of bronzed salmon. Plus, the presentation is easy and looks... 
by Steven Pennington | Nov 17, 2017 | Cooking Recipe Videos, Healthy Food Choices, Kid Recipes, Main Course, Recipes
Traditional Zucchini Lasagna, the recipe even your kids will eat. The cheesiness makes this dish along with the addition of fresh herbs. Zucchini is super healthy for us and provides great texture when used correctly. The recipe only takes about 10 minutes to prepare.... 
