by Steven Pennington | May 12, 2018 | Egg Cookery Series, Gluten Free, Healthy Food Choices, KETO, Low Carb, Recipes
KETO Diet Scotch Eggs | Gluten-Free Watch Video Print Gluten Free Scotch Eggs Author: Steven Pennington Prep Time: 10 Minutes Cook Time: 4.5 Minutes Total Time: -25493160.133333 minute Yield: 6 Eggs Category: Keto Diet Method: Poached / Fried Cuisine: London Print... 
by Steven Pennington | May 9, 2018 | Gluten Free, Healthy Food Choices, KETO, Low Carb, Main Course, Recipes
Shrimp Crepes with Avocado Crema Gluten Free & Low Carb Making crepes is easy as pie. The key, in my opinion, is controlling the temperature of the pan. Crepes need to be cooked at a lower temperature for two main reasons. Traditional, Crepes are supposed to be... 
by Steven Pennington | Apr 26, 2018 | Cooking Recipe Videos, Healthy Food Choices, Technique
Soft Boiled Eggs Done Two Different Methods The Perfect Soft Boiled Egg can be accomplished a few different ways, which is cool. I’ll show you the easy and quick way that protects the texture. Bonus Tip: How to Remove the Shells the Fast Way To create the... 
by Steven Pennington | Apr 22, 2018 | Baking & Pastry, Cooking Recipe Videos, Healthy Food Choices, KETO, Kid Recipes, Recipes
KETO BREAD | Short Video Version Watch Video Welcome back to your old best friend, Bread. Live Video Streaming with Chef Pennington in the Kitchen Creating Real Recipes in Real-Time Join the experience on Facebook Streaming, Youtube Live & Twitter Periscope Bread... 
by Steven Pennington | Apr 17, 2018 | Cooking Recipe Videos, Healthy Food Choices, Kid Recipes, Recipes, Side Dishes
Crispy Zucchini Chips, also known as Zucca Chips are becoming popular among the restaurant crowd and foodies alike. Zucchini Chips are a healthier alternative to potato chips, which has a high level of carbohydrates. The name Zucca Chips comes from Italy and can be... 
by Steven Pennington | Mar 17, 2018 | Cooking Recipe Videos, Healthy Food Choices, Main Course, Recipes, Soups & Salads
Red Bean and Rice are two of the worlds most eaten foods. Beans are high in protein and Rice is high in fiber, both building blocks needed to be healthy. Have you been hearing all the talk about bone broths and stocks, and the amazing health benefits? One of the... 
by Steven Pennington | Mar 14, 2018 | Chicken, Cooking Recipe Videos, Healthy Food Choices, KETO, Kitchen Basics Series, Main Course, Paleo, Recipes, Technique
Perfect Roast Chicken Breast When it comes to roasting chicken breasts the question comes down to two options, “Bone-In“ or “Boneless“? Cooking meat on the bone always brings more flavor to the table. Chef Tip: – Meats cooked closer to... 
by Steven Pennington | Jan 22, 2018 | Cooking Recipe Videos, Food Health, Healthy Food Choices
6 Amazing Ways to Use Avocados Avocados are a very healthy food source and has become recognized as a superfood. Over the last two decades, Avocados seemed to pop out of no where and into tasty recipes. I for one didn’t grow up eating Avocados. Avocados came... 
by Steven Pennington | Dec 7, 2017 | Butchery, Cooking Recipe Videos, Healthy Food Choices, Main Course, Recipes, Technique
How to cook bronzed salmon is actually very easy. As cooks, we love making tasty creations that leave lasting impressions. Bronzed salmon is really high on that list mainly due to most people have never heard of bronzed salmon. Plus, the presentation is easy and looks... 
by Steven Pennington | Nov 17, 2017 | Cooking Recipe Videos, Healthy Food Choices, Kid Recipes, Main Course, Recipes
Traditional Zucchini Lasagna, the recipe even your kids will eat. The cheesiness makes this dish along with the addition of fresh herbs. Zucchini is super healthy for us and provides great texture when used correctly. The recipe only takes about 10 minutes to prepare.... 
