by Steven Pennington | May 15, 2019 | Healthy Food Choices, KETO, Low Carb, Main Course, Recipes, Seafood
I think we can all agree we don’t eat enough seafood besides the old joke, all food you eat is “See-Food” lol. For this recipe you can change out the type of fish for one you personally love. I used Steel Head Trout with Crab. Here’s what you... 
by Steven Pennington | May 10, 2019 | Breakfast, Cooking Recipe Videos, Food Health, Health, Healthy Food Choices, Low Carb, Recipes
The One Healthiest Breakfast Food You’re Not EatingDo you like looking online for new and improved ways to stay healthy? Yet keep finding the same old recipes and food ideas. Glad you decided to visit my website because I’m of like mind. Wanting more... 
by Steven Pennington | Feb 23, 2019 | Chicken, Cooking Recipe Videos, Healthy Food Choices, Instant Pot, Main Course, Recipes, Soups & Salads
Making Chicken Broth Cooking The Chicken Making The "Base" Ideas For Plating Artisan Texas Tortilla Soup – Instant Pot & Slow Cooker Artisan Chicken Tortilla Soup comes from the South American city of Mexico City; population over 20 million. The... 
by Steven Pennington | Jan 29, 2019 | Food Health, Healthy Food Choices, KETO, Low Carb, Paleo
The Things I Learned Drinking Lemon Water In The Morning & If You Should TooIt has long been discussed the health benefits of drinking Lemon water first thing in the morning. Articles all over the place talking about how great it is for us and why we should do it... 
by Steven Pennington | May 12, 2018 | Egg Cookery Series, Gluten Free, Healthy Food Choices, KETO, Low Carb, Recipes
Keto Scotch Eggs Recipe – Guess What? It’s also Gluten Free | Low Carb | KETO Diet Friendly There are a number of different theories about the origins and etymology of Scotch eggs. The London department store Fortnum & Mason claims to have invented... 
by Steven Pennington | May 9, 2018 | Gluten Free, Healthy Food Choices, KETO, Low Carb, Main Course, Recipes
Shrimp Crepes with Avocado Crema Gluten Free & Low Carb Making crepes is easy as pie. The key, in my opinion, is controlling the temperature of the pan. Crepes need to be cooked at a lower temperature for two main reasons. Traditional, Crepes are supposed to be... 
by Steven Pennington | Apr 26, 2018 | Cooking Recipe Videos, Egg Cookery Series, Healthy Food Choices, Technique
Soft Boiled Eggs Done Two Different Methods The Perfect Soft Boiled Egg can be accomplished a few different ways, which is cool. I’ll show you the easy and quick way that protects the texture. Bonus Tip: How to Remove the Shells the Fast Way To create the... 
by Steven Pennington | Apr 22, 2018 | Baking & Pastry, Cooking Recipe Videos, Healthy Food Choices, KETO, Low Carb, Recipes
KETO BREAD | Gluten Free Bread Recipe You’ll Love Subscribe To Our YouTube Channel – Thank You https://www.youtube.com/c/ButternThymewChefStevenPennington Keto Bread Recipe Welcome Back To Your Old Best Friend, Bread. Bread that is KETO diet friendly, low... 
by Steven Pennington | Apr 17, 2018 | Cooking Recipe Videos, Healthy Food Choices, Kid Recipes, Recipes, Side Dishes
Crispy Zucchini Chips, also known as Zucca Chips are becoming popular among the restaurant crowd and foodies alike. Zucchini Chips are a healthier alternative to potato chips, which has a high level of carbohydrates. The name Zucca Chips comes from Italy and can be... 
by Steven Pennington | Mar 17, 2018 | Cooking Recipe Videos, Healthy Food Choices, Main Course, Recipes, Soups & Salads
Red Beans & Rice with Smoked Ham Hocks Red Bean and Rice are two of the worlds most eaten foods. Beans are high in protein and Rice is high in fiber, both building blocks needed to be healthy. Have you been hearing all the talk about bone broths and stocks, and... 
